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Hemp for Food ![]() Although hemp leaves can be eaten, the most nutritious part of the plant is its seeds. Hemp seeds have been a traditional source of food for thousands of years in many countries around the world. They can be roasted, ground, or used as flour to make products such as hemp milk, bread, butter, tofu and spreads for crackers. Hemp contains 40% fiber, which is the highest of all commercial flower grains. Not only is hemp seed extremely versatile for the production of food, but it is the most nutr- itious food in the world. The nutrients derived from hemp seeds include fats, minerals and amino acids (protein). There are eight amino acids the human body cannot produce on its own and so they must be consumed regularly to maintain health. These amino acids are essential to life and without them one would eventually become diseased and die. This is why they are called essential amino acids, and foods that contain all 8 of them are considered complete proteins. Hemp Seeds not only contain all of the essential amino acids, but they contain ALL 20 of the amino acids known to man! Additionally, these amino acids are very easily digestible and there are no known allergies to hempseed. At 34.6% protein, 46.5% fat, and 11.6% carbohydrates, the nutrient content of shelled hemp seed is higher than any other seed or nut. Hemp, among its many other uses, is the perfect food for human consumption! Quick Facts: ► Hemp Seeds are the most nutritious seed or nut in the entire plant kingdom. ► Hemp Seeds contain all 20 Amino Acids known to man. ► The 40% Fiber Content of Hemp Seed Flour is highest of all commercial flour grains. ► Hemp Seeds are the highest source of essential fatty acids in the entire plant kingdom. <See the Hemp Seed Nutrition Chart> |
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